Mall-Walking
I don't want to gain holiday or winter weight either. A good activity is mall-walking during the cold weather.
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Health
Thank you to the YMCA
Thank you to the YMCA and Nikki, the manager. They are supporting moms in a weight loss challenge for the MOMS Club of Peoria- South Chapter.
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Why this Fit Moms Group was started
Groups: Fit Moms
This group was started to provide online support to exchange tips, ideas, and encouragement with other moms. To help improve and maintain fitness.
Also, the holidays are coming up, and we don't need any extra weight. And there's a phenomenon called "winter weight gain" which we don't want to see.
Also, i just had a baby, and want to go back to pre-pregnancy weight.
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2008 Health Resolutions
I think everyone has some kind of health related goal like exercise more and eat better.
These are some fun ways to meet those goals:
exercise
- play more with your kids - like being a horsy, tag, & wrestling.
eat better(lower cholesterol)
- 1 hershey kisses per day
- 1 bowl of honey nut cheerios
- 1 glass of red wine per day
So play more with your kids, eating cereal with your kid, having a hershey kisses, and a glass of red wine are fun ways to meet your goals.
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Benefits of support group, playgroup, club
Benefits of support group, playgroup, club thread
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