exercise dvds
i was surprised to see exercise dvds at lakeview library. also, if you have netflix, they have exercise dvds in their collection as well.
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Health
Creative ways to work-out
With the first snow fall, i shoveled the driveway and had a snowball fight with my 3 year old. I felt energized afterwards.
What are other creative ways to burn some calories, esepcially during the cold weather?
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Yea, MNO!
Good job to all the moms at MNO! Pretty healthy snacks, and we were all in moderation. Yea!
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How to Survive Thanksgiving on a Diet
This article, How to Survive Thanksgiving on a Diet, is very helpful. It's a good, detailed summary pulled from several sources. It can apply not only to Thanksgiving, but holiday parties in general.
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Snacking on Fruits
I'm glad I had grapes in the house b/c I've been snacking on them all afternoon.
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